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This must be know
Sesame oil is rich in vitamin E, which is considered as a miracle , it protects against atherosclerosis , helps the cancer risk to decrease , it is important for the function of the immune system , helps fight and prevent the cataracts ( lens opacities , cataracts), reduces the risk of diabetes , slows Alzheimer's disease and protects against Parkinson's disease, improves athletic performance and generally increases the Lebensserwartung .
Sesame oil is particularly rich in unsaturated fatty acids , which help lower cholesterol .
At the same sesame is rich in calcium , iron, phosphorus , potassium, magnesium , zinc and selenium, which are important for the body health.
Sesame oil has a high nutritional value. In recent years, it has been associated with the prevention and treatment of chronic diseases.
This is mainly due to the presence of certain substances with important properties and anti-oxidants, such as sterols , lignans and vitamin E.
Especially for lignans ( sesamin and sesamolin ), which in significant quantities in sesame oil, there is substantial research data on the protection of the body from oxidizing agents , and is an important shield against major chronic diseases such as cardiovascular disease and coronary heart disease.
Benefits for body health
1. It helps in lowering blood pressure . Scientific studies show that high by the presence of
Amounts of polyunsaturated fatty acids , can help sesame oil in the control of blood pressure .
2. Helps maintain heart health. Contains polyunsaturated fatty acids and sesamin , helps with LDL
(bad cholesterol) and prevents the risk of heart disease.
An interesting feature of the sesame oil is the absence of trans-unsaturated fatty acids, which typically
are produced in the processing of soy oil and other vegetable oils.
3. It promotes the regulation and activity of hepatic enzymes . Studies show that sesamin - , sesame essence ,
the liver function improves and helps toxic substances such as ethanol ( alcohol) to break and for detoxification of the
Body of not useful ingredients.
4. It has a positive and improving blood sugar levels.
Scientific studies that were published in 2011 in the American Journal of Clinical Nutrition , showed
that sesame oil improves the effectiveness with medications ( oral administration) in patients with type 2 diabetes .
5. Ask antioxidant protection . Sesame oil is rich in antioxidants that prevent oxidation , and thus
protect our body from damage by external and internal factors , such as viruses, bacteria , aging,
as well as damage caused by the sun .
Sesame oil is rich in vitamin E, which is considered as a miracle , it protects against atherosclerosis , helps the cancer risk to decrease , it is important for the function of the immune system , helps fight and prevent the cataracts ( lens opacities , cataracts), reduces the risk of diabetes , slows Alzheimer's disease and protects against Parkinson's disease, improves athletic performance and generally increases the Lebensserwartung .
Sesame oil is particularly rich in unsaturated fatty acids , which help lower cholesterol .
At the same sesame is rich in calcium , iron, phosphorus , potassium, magnesium , zinc and selenium, which are important for the body health.
Sesame oil has a high nutritional value. In recent years, it has been associated with the prevention and treatment of chronic diseases.
This is mainly due to the presence of certain substances with important properties and anti-oxidants, such as sterols , lignans and vitamin E.
Especially for lignans ( sesamin and sesamolin ), which in significant quantities in sesame oil, there is substantial research data on the protection of the body from oxidizing agents , and is an important shield against major chronic diseases such as cardiovascular disease and coronary heart disease.
Benefits for body health
1. It helps in lowering blood pressure . Scientific studies show that high by the presence of
Amounts of polyunsaturated fatty acids , can help sesame oil in the control of blood pressure .
2. Helps maintain heart health. Contains polyunsaturated fatty acids and sesamin , helps with LDL
(bad cholesterol) and prevents the risk of heart disease.
An interesting feature of the sesame oil is the absence of trans-unsaturated fatty acids, which typically
are produced in the processing of soy oil and other vegetable oils.
3. It promotes the regulation and activity of hepatic enzymes . Studies show that sesamin - , sesame essence ,
the liver function improves and helps toxic substances such as ethanol ( alcohol) to break and for detoxification of the
Body of not useful ingredients.
4. It has a positive and improving blood sugar levels.
Scientific studies that were published in 2011 in the American Journal of Clinical Nutrition , showed
that sesame oil improves the effectiveness with medications ( oral administration) in patients with type 2 diabetes .
5. Ask antioxidant protection . Sesame oil is rich in antioxidants that prevent oxidation , and thus
protect our body from damage by external and internal factors , such as viruses, bacteria , aging,
as well as damage caused by the sun .
